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Just a girl trying to save the world, one vegetable at a time!

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Category Archives: Chile

For the People or for the Power?

After 4 weeks of violent protests in Chile, President Piรฑera finally listens to the people.

Posted bywhatkatiedoes9822nd Nov 201922nd Nov 2019Posted inChileTags: Chile, Chile protests, Democracy, Dictatorship, Piรฑera, Pinochet, politics, protests, Travel, Year AbroadLeave a comment on For the People or for the Power?

From Jungle to Snow

From jungle to snow in under 5 days, my transition to Santiago has been dramatic, and a lot of fun!

Posted bywhatkatiedoes9817th Nov 201918th Nov 2019Posted inChile, Travel, Year AbroadTags: brunch, Chile, Hiking, Intern life, Internship, Latin America, Patagonia, Santiago, Travel, Year Abroad2 Comments on From Jungle to Snow

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MANGO LASSI SMOOTHIE ๐Ÿฅญ โ˜€๏ธ This has to be one of my favourite smoothie recipes! Good for a beautiful summer day or a chilly winter one when you need a little more sunshine ๐Ÿ’› โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 1/2 mango Root ginger 1 tsp turmeric 1 tsp ground flaxseed 1 tsp honey Almond or coconut milk Chia seeds, coconut flakes, etc, to top! ๐Ÿ‘Œ๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #studenteats #studentfood #nutrition #wholefoods #mango #mangosmoothie #healthyeating #healthylifestyle #healthygut #vegan #glutenfree #dairyfree #plantbased #plantbaseddiet #poweredbyplants #eattherainbow #summersmoothie #sunshinesmoothie #mangolassi
VEGAN TREATS ๐Ÿ˜‹ ๐ŸŒฑ Just over here, eating my way around Santiago...๐Ÿ™Š We went for l lunch yesterday @polen.restaurant ๐Ÿด and I couldnโ€™t resist trying the Cashew White Bar too! Gluten, dairy, and refined-sugar free ๐Ÿ’š - forgive me for getting so excited ๐Ÿ˜† โ€ข โ€ข โ€ข โ€ข โ€ข #studentfood #studenteats #vegan #glutenfree #dairyfree #wholefoods #vegantreats #vegantravel #plantbased #plantbaseddiet #nutrition #healthyeating #santiago #yearabroad #travel
TURMERIC OATS ๐Ÿค— Need an immunity hit? Turmeric is packed full of immunity-boosting anti-inflammatory curcumin (which is what makes it yellow!) ๐Ÿ’› Combined with ginger, this bowl is perfect to fight off any cold, or just to warm you up on those frosty December mornings! Add 1/2 tsp ground turmeric and ginger eats to the oats before soaking. Stir in 1 tsp of honey once cooked, too with your favourites ๐Ÿ‘Œ๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข #studentfood #studenteats #oats #turmeric #turmericoats #antiinflammatory #curcumin #vegan #veganrecipes #veggie #glutenfree #dairyfree #plantbased #plantbaseddiet #preworkout #poweredbyplants #winterbowl #winterflavours #december #seasonal
PROTEIN PLATE Protein is abundant in plant-based foods, itโ€™s in everything! ๐ŸŒฑ Foods especially high in protein include legumes and pulses (beans, chickpeas, lentils), tofu/seitan/tempeh, nuts and seeds (especially pumpkin seeds), leafy greens and veg ๐Ÿฅฆ This plate โ˜๐Ÿป involved Mexican black beans ๐ŸŒถ, scrambled tofu, carrot ๐Ÿฅ•, cucumber ๐Ÿฅ’, mashed avocado ๐Ÿฅ‘, mixed greens ๐ŸŒฑ and sauerkraut ๐Ÿ˜‹ A good amount of plant-based protein, perfect for post-gym recovery! ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #studentfood #studenteats #plantbased #plantbaseddiet #poweredbyplants #plantprotein #veganprotein #healthyeating #healthyfood #healthyrecipes #nutrition #vegannutrition #knowyourfood #vegan #veggies #alltheveggies #glutenfree #dairyfree #veganathlete #veganfitness #projectcomeback
SLOW SUNDAYS Taking myself on a date to @donbonocoffeebakery โค๏ธ to enjoy the Santiago sun โ˜€๏ธ Green tea ๐Ÿต and a mixed berry smoothie ๐Ÿ“, full of antioxidants and all natural ๐Ÿ˜‹ โ€ข โ€ข โ€ข โ€ข โ€ข #studenteats #studentfood #smoothie #berrysmoothie #nutrients #antioxidants #wholefoods #healthyeating #healthylifestyle #sundayvibes #sundaymorning #selfcare #happyandhealthy #vegan #vegantravel #santiagodechile #yearabroad #travel
VEGAN TACOS ๐Ÿ˜‹ Post-parasite Katie ventures out to the vegan spots of Santiago de nuevo๐Ÿด๐ŸŒฑ Tonightโ€™s vegan feast from @elhuerto.cl was black bean tacos ๐ŸŒฎ with mixed veg ๐Ÿฅฆ๐ŸŒถand guacamole ๐Ÿฅ‘ ๐Ÿ‘Œ๐Ÿป Would recommend ๐Ÿ’ฏ โ€ข โ€ข โ€ข โ€ข โ€ข #studenteats #studentfood #vegan #veganeats #tacos #vegantacos #blackbeantacos #guacamole #plantbased #plantbaseddiet #poweredbyplants #travel #yearabroad #vegantravel #santiagodechile #vegansantiago
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